Sunflower oil is the most popular type of vegetable oil in our country due to its availability and beneficial properties. Today it is difficult to imagine the kitchen of a modern person, where there is no oil bottle or even several at once. We use it to fry pancakes and meat, add to salads, use in baking. And when canning vegetables, sunflower oil is simply irreplaceable.

But how to understand which oil to use in a given situation and choose a really high-quality oil at an affordable price? Let’s figure it out together.

The first rule for any kitchen – always needs to have two types of sunflower oil on hand: unrefined and refined. Their main difference is the degree of purification.